Tips On How to Be healthy

Tips On How To Be Healthy स्वस्थ कैसे रहें healthy Diets Foods and How to be mentally and physically healthy मानसिक और शारीरिक स्वस्थ कैसे रहें

Tips On How to Be healthy

1. THINK POSITIVE

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

2.DAILY DO EXERCISE 

Exercise is the Golden rule for the health If You Want to be healthy do Exercise daily 30 to 50 minutes 

3.GET A GOOD SLEEP DAILY

sleeping is important for health  sleep 7 to 8 hours daily for good health

4. set 5 miles daily

What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A "5 meal ideal" will help you manage your weight, keep your cool, maintain your focus, and avoid cravings.

5.TAKE A BREAK FROM TECHNOLOGY

We do almost everything on our phones, computers, TVs, and tablets, so a digital break might seem impossible, but taking time away from it every day is a good thing. It can improve sleep,3

 increase productivity, and deepen your personal connection with those around you. It doesn't have to be a long break, either—consider trying to media detox for 30 minutes each day. You can encourage this by keeping your phone out of your bedroom at night, going on a long walk sans phone, taking a bath, or making it a habit to keep tech away from the dinner table.

6.EAT VEGETABLES AND FRUIT DAILY

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects.

Studies show that people who eat the most vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses.

7.DRINK WATER

 Even though our bodies are made mostly of water, most Americans do not consume enough water throughout the day. Drinking more water can help with your overall health and minimize fatigue, hunger pangs, and other symptoms of dehydration.

• It's a common misconception that you should drink eight glasses of water a day. The amount of water each person needs a day varies depending on body size, activity level, and climate. In general, to calculate how much water your body needs at rest in a cool climate, divide your weight in half. A 200 pound person needs about 100 ounces a day when doing things like working at a desk or watching TV If you're more active, or live in a hotter climate, you may need a bit more than half your body weight.
• Even caffeinated beverages like coffee and tea count toward your total intake of water, but these should not make up the bulk of your fluid intake

8.GIVE YOURSELF A BREAK

“I spend countless hours doing cardio and never seem to lose that last ten pounds!” is a common complaint I hear from clients. Give yourself permission to shorten your workout. Believe it or not, overtraining could be the problem. Your body can plateau if not given adequate rest to restore itself, ultimately leading to a decline in performance. Fatigue, moodiness, lack of enthusiasm, depression, and increased cortisol (the “stress” hormone) are some hallmarks of overtraining syndrome. Creating a periodization program — breaking up your routine into various training modes — can help prevent overtraining by building rest phases into your regimen. For example, you might weight train on Monday and Wednesday, cycle on Tuesday and Thursday, run on Friday and rest on Saturday and Sunday. You can also help balance your program by simply incorporating more variety.

9. READ MOTIVATIONAL BOOKS

Books is always friend of you it gives you knowledge and make you energetic read motivational books it pushup your confidence level and make your work easy.

10. ALWAYS BE POSITIVE

Avoid negativity and be positive for be mentally and physically healthy and be always positivity